Torso

Pierna

Torso B

Torso A

Logged with Hevy

Bench Press (Barbell)
Serie 1: 30 kg x 10 
Serie 2: 40 kg x 10 
Serie 3: 40 kg x 10 
Serie 4: 50 kg x 10 

Iso-Lateral Row (Machine)
Serie 1: 27 kg x 10 
Serie 2: 32 kg x 10 
Serie 3: 36 kg x 10 

Lat Pulldown (Cable)
Serie 1: 25 kg x 10 
Serie 2: 32 kg x 10 
Serie 3: 39 kg x 10 
Serie 4: 45 kg x 10 

Face Pull
Serie 1: 13.5 kg x 15 
Serie 2: 15.8 kg x 15 
Serie 3: 18 kg x 15 

Incline Bench Press (Dumbbell)
Serie 1: 14 kg x 10 
Serie 2: 16 kg x 10 
Serie 3: 18 kg x 10 

Lateral Raise (Dumbbell)
Serie 1: 5 kg x 15 
Serie 2: 5 kg x 15 
Serie 3: 5 kg x 15 


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Jose Cárdenas Reyes

Torso

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Torso

Pierna

Torso B

Torso A

Pierna

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