Full Body 1

Zwift - 2 on 3 off 30 on Petite Douleur in France

Zwift - Race: Castelli Race Series (D) on Issendorf Express in New York

Zwift - 2015 Worlds Course in Richmond

Morning Run

Logged with Hevy

Bench Press (Barbell)
Serie 1: 40 kg x 10 
Serie 2: 60 kg x 1 
Serie 3: 50 kg x 5 
Serie 4: 50 kg x 5 
Serie 5: 40 kg x 5 

Squat (Barbell)
Serie 1: 60 kg x 10 
Serie 2: 80 kg x 5 
Serie 3: 80 kg x 5 
Serie 4: 80 kg x 5 
Serie 5: 80 kg x 5 
Serie 6: 80 kg x 5 
Serie 7: 60 kg x 5 

Bent Over Row (Barbell)
Serie 1: 40 kg x 10 
Serie 2: 60 kg x 5 
Serie 3: 60 kg x 5 
Serie 4: 60 kg x 5 
Serie 5: 50 kg x 10 

Pull Up
Serie 1: 4 reps 
Serie 2: 3 reps 

Bicep Curl (Dumbbell)
Serie 1: 10 kg x 5 
Serie 2: 10 kg x 5 
Serie 3: 10 kg x 10 

Lunge (Barbell)
Serie 1: 40 kg x 10 
Serie 2: 40 kg x 10 
Serie 3: 40 kg x 10 

Chin Up
Serie 1: 3 reps 


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Jonathan Sliney

Full Body 1

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Full Body 1

Zwift - 2 on 3 off 30 on Petite Douleur in France

Zwift - Race: Castelli Race Series (D) on Issendorf Express in New York

Zwift - 2015 Worlds Course in Richmond

Morning Run

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