Morning Weight Training

TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins)

TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)

Leg Day

Logged with Hevy

Deadlift (Barbell)
Set 1: 185 lbs x 10 
Set 2: 205 lbs x 10 
Set 3: 225 lbs x 10 

Front Raise (Dumbbell)
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 50 lbs x 10 

Bulgarian Split Squat
Set 1: 90 lbs x 8 
Set 2: 100 lbs x 8 
Set 3: 110 lbs x 8 

Lateral Raise (Dumbbell)
Set 1: 50 lbs x 10 
Set 2: 50 lbs x 10 
Set 3: 60 lbs x 10 

Romanian Deadlift (Dumbbell)
Set 1: 120 lbs x 10 
Set 2: 140 lbs x 10 
Set 3: 150 lbs x 10 

Overhead Press (Dumbbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 10 
Set 3: 90 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 10 
Set 3: 35 lbs x 10 

Triceps Rope Pushdown
Set 1: 75 lbs x 10 
Set 2: 75 lbs x 10 
Set 3: 85 lbs x 10 

Leg Raise Parallel Bars
Set 1: 20 reps 
Set 2: 20 reps 

Plank
Set 1: 1min 3s
Set 2: 1min 2s

Russian Twist (Weighted)
Set 1: 35 lbs x 20 
Set 2: 35 lbs x 20 


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Eric Coble

Leg Day

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Morning Weight Training

TrainingPeaks Virtual - Workout: Aerobic Ride (90 mins)

TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)

Leg Day

TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)

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