Cycling Fartlek: Zwift - Spiral into the Volcano in Watopia

Zwift - Tempo 4x10 PWR on Tempus Fugit in Watopia

Morning Run

Dirty Herd: Fresh Snow Edition

✨ Wow, what an exciting journey you’re on! This month, you've run 31.95 km with a solid elevation gain of 484 m, which is a fantastic start, especially considering your historical average is 188.46 km! That’s a significant dip in volume, so now is a great time to focus on gradually increasing your distance and consistency. Let’s aim to build back up towards your impressive averages—your potential is limitless! Keep pushing forward; every step counts! 🌟🏃‍♂️

---------Insights---------
🌍 Days run this year: 4
🏃 Total mi run this year: 19.9 mi
🏃 Total elevation gain this year: 1588.0 ft
🏃 Average mi/week (last 4 weeks): 15.1 mi
🏃 Average elevation gain/week (last 4 weeks): 1174.5 ft
---------Calories---------
🍺 Beers burned: 7.0

🌐 www.activitystat.com

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Tim Spehar III

Morning Run

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Cycling Fartlek: Zwift - Spiral into the Volcano in Watopia

Zwift - Tempo 4x10 PWR on Tempus Fugit in Watopia

Morning Run

Zwift - Tempo 4x10 PWR on Tempus Fugit in Watopia

Dirty Herd: Fresh Snow Edition

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