Night Run

Morning Mountain Bike Ride

Afternoon Ride

뒷동산 놀이터 (신선산 - 옥동산)

전망대 방향은 그냥 등산이구나.....ㅋㅋㅋㅋㅋ

◼ Running Summary ◼
📊 R파워 233, 강도 1.01, 훈련량 51
✨ 회복시간 13 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:27 /km, 269w 
⚡ 400m  4:39 /km, 256w 
⚡ 1km  4:48 /km, 245w 
⚡ 2km  4:55 /km, 237w 
⚡ 3km  4:55 /km, 237w 
⚡ 4km  4:57 /km, 235w 
⚡ 5km  4:58 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 5%
🔵 2영역 1%
🟢 3영역 2%
🟡 4영역 73%
🟠 5영역 19%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 8%
💚 3영역 82%
💛 4영역 10%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[울산퍼포머바이크] 이석범

Night Run

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Night Run

Morning Mountain Bike Ride

Afternoon Ride

뒷동산 놀이터 (신선산 - 옥동산)

전망대 방향은 그냥 등산이구나.....ㅋㅋㅋㅋㅋ

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