SMART - Adventure of a Lifetime - 30 - Xert

Pool swim

Rock and Roll Endurance - Xert

SMART - Up Around the Bend - 120 - Xert

Outdoor walk

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 830　 ● Fat: 41g　 ● Carbs: 105g
● XSS: 150   ● Difficulty: ◆◆◆◆⬖ - 133

One of the fundamental principles in Xert is that you can put a lot of strain on your peak system without getting your high and low intensity systems too fatigued.  Do this workout to maintain (or boost) your Peak Power *and* get your aerobic base training in. 

Note that this is a MIXEDMODE workout, so be sure to set your Xert workout player to AUTO mode when starting this workout. The 10s sprints will be performed against a fixed, 5% slope, while the rest of the workout is controlled automatically.

#MIXEDMODE

📊 JOIN workout
Planned: 3x 4 min intensive endurance
Planned duration: 0:16:00
Detected workout type: Threshold
🔗 https://strava.com/clubs/join-cycling

Top Sports

Justin Ramel

SMART - Adventure of a Lifetime - 30 - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from Justin Ramel

SMART - Adventure of a Lifetime - 30 - Xert

Pool swim

Rock and Roll Endurance - Xert

SMART - Up Around the Bend - 120 - Xert

Outdoor walk

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Justin