Kleiner Matschspaß mit den Jungs

Fußball am Morgen

Fußball am Abend

Zwift - Flat Route in Watopia

Zwift - Tair Dringfa Fechan in Watopia

◼ Running Summary ◼
📊 RP 199, Int 0.84, Vol 36
✨ Recovery time 11 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:25 /km, 454w 
⚡ 400m  6:30 /km, 239w 
⚡ 1km  7:15 /km, 212w 
⚡ 2km  8:34 /km, 179w 
⚡ 3km  9:21 /km, 163w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 42%
🔵 2zone 11%
🟢 3zone 16%
🟡 4zone 19%
🟠 5zone 9%
🔴 6zone 1%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 19%
💚 3zone 48%
💛 4zone 28%
🧡 5zone 2%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

Top Sports

Sebastian Blei

Kleiner Matschspaß mit den Jungs

Sign up to see the comments.

Splits

Sign up to view more activities from Sebastian Blei

Kleiner Matschspaß mit den Jungs

Fußball am Morgen

Fußball am Abend

Zwift - Flat Route in Watopia

Zwift - Tair Dringfa Fechan in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Sebastian