Big 3

Rosa

Ochsenhorn

Truchas -3

Logged with Hevy

Deadlift (Barbell)
Set 1: 45 lbs x 12 
Set 2: 65 lbs x 15 
Set 3: 115 lbs x 12 
Set 4: 185 lbs x 5 
Set 5: 185 lbs x 5 
Set 6: 185 lbs x 6 
Set 7: 185 lbs x 6 

Squat (Barbell)
Set 1: 45 lbs x 15 
Set 2: 95 lbs x 15 
Set 3: 135 lbs x 15 
Set 4: 135 lbs x 15 
Set 5: 135 lbs x 16 

Bench Press (Barbell)
Set 1: 65 lbs x 15 
Set 2: 95 lbs x 15 
Set 3: 115 lbs x 12 
Set 4: 115 lbs x 12 
Set 5: 115 lbs x 12 

Bicep Curl (Cable)
Set 1: 50 lbs x 15 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 15 


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James Little

Big 3

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Big 3

Rosa

Ochsenhorn

Big 3

Truchas -3

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