100kg benk

4x4🛞

Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

Logged with Hevy

Incline Bench Press (Barbell)
Set 1: 20 kg x 20 
Set 2: 30 kg x 15 

Bench Press (Barbell)
Set 1: 80 kg x 6 
Set 2: 80 kg x 6 
Set 3: 100 kg x 1 
Set 4: 80 kg x 4 

Chest Fly (Machine)
Set 1: 75.5 kg x 8 
Set 2: 75.5 kg x 10 
Set 3: 75.5 kg x 10 

Incline Bench Press (Smith Machine)
Set 1: 70 kg x 8 
Set 2: 70 kg x 8 
Set 3: 70 kg x 10 

Triceps Dip
Set 1: 10 reps 
Set 2: 10 reps 

Triceps Dip (Weighted)
Set 1: 15 kg x 3 

Overhead Triceps Extension (Cable)
Set 1: 50 kg x 10 
Set 2: 50 kg x 10 
Set 3: 50 kg x 10 

Triceps Pushdown
Set 1: 64 kg x 10 
Set 2: 64 kg x 10 
Set 3: 64 kg x 10 


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Johan Ravnøy

100kg benk

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100kg benk

4x4🛞

Afternoon workout 💪

Morning workout ☀️

Evening workout 🏋️

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