Coach took my rest…

ROUVY - Lake Walen | Switzerland

PT Exercises

Z1 Progressive, CB Strike

Leg Day

76.6 kg before run, after breakfast. Needed another bathroom break at 3k. My out of bed weight dropped all the water from bicarb. Wonder if there’s an overshoot on the low end. EF back to normal. Heard Kristian talking about racing with bicarb and wonder if he uses as a plasma expander. We used to load with sodium citrate the day before the race. Bicarb might be a better option. My heart rate is low enough in a wetsuit swim that I could soak up ~1.5L of fluid

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Gordo Byrn

Z1 Progressive, CB Strike

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Coach took my rest…

ROUVY - Lake Walen | Switzerland

PT Exercises

Z1 Progressive, CB Strike

Leg Day

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