SkiErg @ Home

Fitness @ KMS #conditioning

Concept2 daily challenge

CFR performance program

Billie Time

Trainingsload: 9275kg 
Logged with Hevy

Squat (Bodyweight)
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Landmine Squat and Press
Set 1: 20 kg x 30 
Set 2: 30 kg x 30 
Set 3: 30 kg x 40 
Set 4: 35 kg x 25 

Kettlebell Swing
Set 1: 16 kg x 25 
Set 2: 16 kg x 25 
Set 3: 20 kg x 25 
Set 4: 20 kg x 25 
Set 5: 20 kg x 30 

Lunge (Dumbbell)
Set 1: 15 kg x 20 
Set 2: 25 kg x 20 
Set 3: 25 kg x 30 
Set 4: 25 kg x 30 
Set 5: 25 kg x 40 

Squat (Suspension)
Set 1: 100 reps 


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Brent Haesendonck

Fitness @ KMS #conditioning

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SkiErg @ Home

Fitness @ KMS #conditioning

Concept2 daily challenge

CFR performance program

Billie Time

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