Joris Nomden
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Intervaltraining 30/30"s
Zwift - Tempoduurtraining (3x 20') (1) on Deca Dash in Watopia
Zwift - Duurtraining met 3 blokken op einde on Spiral into the Volcano in Watopia
Zwift - Intervaltraining (1' & 2') on Out And Back Again in Watopia
Zwift - Duurtraining op vermogen on Navig8 in Watopia
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