
Martin Gollmeier
Virtual Ride
Woche 1 - Workout 1 - 10x1min-intervalle 10x1min-Intervalle Kurz und Hart!
- Distance32.6 km
- Time1h 5m 35s
Segments
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Woche 1 - Workout 2 - Lockere Ausdauer mit kurzen Belastungen (60-80min)
View VirtualRideWoche 1 - Workout 1 - 10x1min-intervalle 10x1min-Intervalle Kurz und Hart!
View VirtualRideKettlebell Training
View WeightTrainingSpaziergang am Nachmittag
View WalkWoche 2 - Workout 3 - L3-L4 - 4 Sets
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