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Karl Augsten
Squamish, British Columbia, Canada
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Run
January 13, 2026 at 07:03 AM
12x1k w/ 1’ rest threshold workout
50
0
0
Distance
19.9 km
Time
1h 29m 26s
Elevation
12 m
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January 13, 2026 at 07:03 AM
Morning Run
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January 13, 2026 at 07:03 AM
18x40” uphill with Shaun
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January 13, 2026 at 07:03 AM
Morning Run
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January 13, 2026 at 07:03 AM
12x1k w/ 1’ rest threshold workout
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January 13, 2026 at 07:03 AM
Treadhills
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