Afternoon Weight Training

PULL FICITION V2  🏋️‍♂️

Lunch Weight Training

GRIP'D 😤- CHEST + TRICEPS

Evening Workout

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Straight Arm Lat Pulldown (Cable)
Set 1: 30 kg x 15 
Set 2: 30 kg x 15 
Set 3: 30 kg x 15 

Single Arm Lat Pulldown
Set 1: 15 kg x 15 
Set 2: 15 kg x 15 
Set 3: 15 kg x 15 

Single Arm Lat Pulldown
Set 1: 15 kg x 15 
Set 2: 15 kg x 15 
Set 3: 15 kg x 15 

Seated Cable Row - Bar Grip
Set 1: 30 kg x 15 
Set 2: 30 kg x 15 
Set 3: 30 kg x 15 

Bicep Curl (Cable)
Set 1: 25 kg x 16 
Set 2: 25 kg x 15 
Set 3: 25 kg x 15 

Lateral Raise (Dumbbell)
Set 1: 10 kg x 20 
Set 2: 10 kg x 16 
Set 3: 10 kg x 15 

Rear Delt Reverse Fly (Machine)
Set 1: 25 kg x 15 
Set 2: 25 kg x 15 
Set 3: 25 kg x 15 


Top Sports

Cal Ainsbury 🏴󠁧󠁢󠁳󠁣󠁴󠁿

PULL FICITION V2 🏋️‍♂️

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Afternoon Weight Training

PULL FICITION V2 🏋️‍♂️

Lunch Weight Training

GRIP'D 😤- CHEST + TRICEPS

Evening Workout

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