Zwift - Race: Zwift Racing League: Redline Rally - Open Emerald League Division2 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Flat Route in Watopia

Zwift - Turf N Surf in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sleepless City in Makuri Islands

Zwift - 4x10x105% on Road to Sky in Watopia

Start: Rain, 26°C, Feels like 27°C, Humidity 88%, Wind 4m/s from WNW UV 0  1.1584kg/m³
Mid: Rain, 26°C, Feels like 27°C, Humidity 88%, Wind 4m/s from WNW UV 0  1.1571kg/m³
End: Rain, 26°C, Feels like 27°C, Humidity 87%, Wind 4m/s from WNW UV 0 1.1593kg/m³ - by Klimat

◾️ 13, January Training status ◾️
😃 Keeping it steady (431)
🌳 Fitness 65, Fatigue 65, Balance 0

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 133, Int 0.52, Vol 7
✨ Recovery time 2 hour

◾️ Peak power ◾️
⚡ 15sec 256w (35%) 
⚡ 1min 189w (44%) 
⚡ 2min 157w (44%) 
⚡ 5min 144w (44%) 
⚡ 10min 132w (47%) 

◾️ Power zone ◾️
⚪ 1zone 78% (+55%)
🔵 2zone 18% (-18%)
🟢 3zone 1% (-19%)
🟡 4zone 2% (-9%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 52%
💙 2zone 44%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 109
🧀 Fat 73.3%
🍞 Carb 26.7%
⏲ Fat loss 8.6g



--- Insights by Riduck ---


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Rafał Dobrzyński

Zwift - Flat Route in Watopia

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Zwift - Race: Zwift Racing League: Redline Rally - Open Emerald League Division2 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Flat Route in Watopia

Zwift - Turf N Surf in Makuri Islands

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Sleepless City in Makuri Islands

Zwift - 4x10x105% on Road to Sky in Watopia

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