Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Knights of the Roundabout in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Greatest London Flat in London

Zwift - Hell of the North in France

◾️ 13, January Training status ◾️
😃 Keeping it steady (306)
🌳 Fitness 48, Fatigue 48, Balance 0

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 142, Int 0.53, Vol 21
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 160w (19%) 
⚡ 1min 154w (34%) 
⚡ 2min 153w (40%) 
⚡ 5min 149w (50%) 
⚡ 10min 148w (53%) 
⚡ 20min 144w (55%) 
⚡ 40min 141w (56%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+43%)
🔵 2zone 32% (-9%)
🟢 3zone 0% (-10%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 93%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 383
🧀 Fat 67.7%
🍞 Carb 32.3%
⏲ Fat loss 27.9g



--- Insights by Riduck ---


Top Sports

Kevin Curry

Zwift - Hell of the North in France

Sign up to see the comments.

Segments

Sign up to view more activities from Kevin Curry

Zwift - Innsbruck KOM After Party in Innsbruck

Zwift - Knights of the Roundabout in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Greatest London Flat in London

Zwift - Hell of the North in France

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Kevin