Body weight

ROUVY - JOIN Cycling - Alternating Vo2max intervals - 2026-01-15

ROUVY - JOIN Cycling - 8x 2 min intensive endurance intervals - 2026-01-13

Studio l'Echelon - Engine Builder (Endurance with cadence variations) 120min 2.5

ROUVY - JOIN Cycling - 20-second sprints - 2026-01-08

This ride includes 1 col:
🏔️ Stormvleipoort
-- found by www.myCols.app (app for iOS and Android)

💪 10 training load | ⭐ 244 XP | 🚀 level 39 | 🚲 ROUVY Official | 📍 ridden in 🇿🇦 | 🌍 21/72 travel progress | https://rouvy.com/world

📊 JOIN workout
Planned: 8x 2 min intensive endurance intervals
Planned duration: 0:45:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 11.7
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

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Johan Ståhlbom

ROUVY - JOIN Cycling - 8x 2 min intensive endurance intervals - 2026-01-13

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Body weight

ROUVY - JOIN Cycling - Alternating Vo2max intervals - 2026-01-15

ROUVY - JOIN Cycling - 8x 2 min intensive endurance intervals - 2026-01-13

Studio l'Echelon - Engine Builder (Endurance with cadence variations) 120min 2.5

ROUVY - JOIN Cycling - 20-second sprints - 2026-01-08

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