All Quiet on the frontal lobe

FasCat Weights

Zwift - Tick Tock in Watopia

You can tell that Wolverine is a Canadian character writen by an American because his super power is healthcare

AEAP

Logged with Hevy

Squat (Machine)
Set 1: 135 lbs x 12 
Set 2: 145 lbs x 8 
Set 3: 165 lbs x 6 
Set 4: 175 lbs x 6 
Set 5: 195 lbs x 6 

Seated Cable Row - Bar Grip
Set 1: 100 lbs x 14 
Set 2: 120 lbs x 10 
Set 3: 120 lbs x 10 
Set 4: 120 lbs x 6 

Leg Press (Machine)
Set 1: 270 lbs x 16 
Set 2: 360 lbs x 8 
Set 3: 360 lbs x 6 
Set 4: 360 lbs x 8 
Set 5: 360 lbs x 8 

Lat Pulldown (Cable)
Set 1: 100 lbs x 12 
Set 2: 100 lbs x 6 
Set 3: 100 lbs x 8 
Set 4: 100 lbs x 10 

Leg Extension (Machine)
Set 1: 145 lbs x 12 
Set 2: 145 lbs x 8 
Set 3: 145 lbs x 8 
Set 4: 160 lbs x 6 
Set 5: 160 lbs x 4 

Back Extension (Weighted Hyperextension)
Set 1: 20 lbs x 25 
Set 2: 20 lbs x 25 
Set 3: 20 lbs x 20 
Set 4: 20 lbs x 20 

Standing Calf Raise (Machine)
Set 1: 145 lbs x 12 
Set 2: 160 lbs x 10 
Set 3: 160 lbs x 12 
Set 4: 175 lbs x 10 
Set 5: 175 lbs x 8 

Decline Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 
Set 4: 20 reps 

Spinning
Set 1: 10min 0s

Seated Leg Curl (Machine)
Set 1: 100 lbs x 10 
Set 2: 85 lbs x 6 
Set 3: 85 lbs x 8 
Set 4: 85 lbs x 7 
Set 5: 100 lbs x 4 

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 10 
Set 4: 20 lbs x 10 

Bicep Curl (Dumbbell)
Set 1: 20 lbs x 10 
Set 2: 20 lbs x 10 
Set 3: 20 lbs x 8 

Hack Squat (Machine)
Set 1: 375 lbs x 12 
Set 2: 375 lbs x 8 
Set 3: 335 lbs x 6 
Set 4: 335 lbs x 6 
Set 5: 335 lbs x 6 


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Lance Freakin’ Heppler / Dialed Cycling

FasCat Weights

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All Quiet on the frontal lobe

FasCat Weights

Zwift - Tick Tock in Watopia

You can tell that Wolverine is a Canadian character writen by an American because his super power is healthcare

AEAP

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