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Tom Smith
Bury St Edmunds, Suffolk 🇬🇧 , United Kingdom
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Run
January 13, 2026 at 05:35 PM
3k W/u - 3k , 2k, 3k (off 90) KAPUT!!
30
2
3
Distance
11.6 km
Time
48m 53s
Elevation
13 m
2 Comments
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January 13, 2026 at 05:35 PM
3k W/u - 3k , 2k, 3k (off 90) KAPUT!!
View Run
January 13, 2026 at 05:35 PM
Ezee Evening Run
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January 13, 2026 at 05:35 PM
12 x 1k @ 3:38 p/km off 90
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January 13, 2026 at 05:35 PM
Morning Weight Training
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January 13, 2026 at 05:35 PM
Double day. Tempo 1 hour
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2 Comments