Zwift - Xert: The Pretender - 60 on Knickerbocker in New York

SMART - Welcome to the Jungle - 45 - Xert

Zwift - Xert: The Pretender - 60 on Tropic Rush in Makuri Islands

SMART - Life in the Fast Lane - 30 - Xert

A Basin

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 559　 ● Fat: 37g　 ● Carbs: 49g
● XSS: 69   ● Difficulty: ◆◆⬖ - 74

Following some short bursts to generate a break, these long intervals eventually approach your threshold.  This workout generates a good deal of low intensity strain by placing you under fatigue when you're there.

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Christopher Butler

SMART - Welcome to the Jungle - 45 - Xert

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Zwift - Xert: The Pretender - 60 on Knickerbocker in New York

SMART - Welcome to the Jungle - 45 - Xert

Zwift - Xert: The Pretender - 60 on Tropic Rush in Makuri Islands

SMART - Life in the Fast Lane - 30 - Xert

A Basin

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