I'm an open book. Though it may be written for very dumb children.

Destniny's powerful hand has made the bed of my future and it's up to me to lie in it.

Relentless Jan 26 Tuesdays

I should have packed my lava lamp

Don't Feed Me Any More Lines From Monsters, Inc.

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 15 kg x 10 [Warm-up]
Set 2: 20 kg x 8 
Set 3: 20 kg x 8 
Set 4: 20 kg x 8 

Overhead Press (Dumbbell)
Set 1: 12.5 kg x 10 
Set 2: 12.5 kg x 10 
Set 3: 12.5 kg x 10 

Triceps Dip
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Push Up
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 15 reps 

Dumbbell Row
Set 1: 30 kg x 8 
Set 2: 30 kg x 8 
Set 3: 35 kg x 6 

Bicep Curl (Barbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 10 

Hack Squat (Machine)
Set 1: 20 kg x 10 
Set 2: 50 kg x 6 
Set 3: 50 kg x 6 
Set 4: 50 kg x 6 

Goblet Squat
"Deficit"
Set 1: 20 kg x 12 
Set 2: 20 kg x 12 
Set 3: 20 kg x 12 


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James Riley 🚜 🐝 🌈

Relentless Jan 26 Tuesdays

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I'm an open book. Though it may be written for very dumb children.

Destniny's powerful hand has made the bed of my future and it's up to me to lie in it.

Relentless Jan 26 Tuesdays

I should have packed my lava lamp

Don't Feed Me Any More Lines From Monsters, Inc.

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