Zwift - Group Ride: The WATT Squad Spinlight Thursday (D) on R.G.V. in France

korte scherpe prikkels on Richmond Rollercoaster in Richmond

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Champs-Élysées in Paris

🥇 Zwift Racing League: Redline Rally - Open Mint C2 🥇 (1ste/61)

Livestream: https://www.youtube.com/live/Mt3vb7OJuPA?si=UTeDEg-tpKxWF98U

7 Achievements set on https://breakaway.app
🏆 8-week PR in 1 min power to 541W +10%
🏆 8-week PR in 2 min power to 383W +1%
🏆 8-week PR in 3 min power to 381W +4%
🏆 8-week PR in 5 min power to 345W +1%
🏆 8-week PR in 10 min power to 323W +2%
🏆 8-week PR in 30 min power to 300W +2%
🏆 8-week PR in 45 min power to 297W +4%

◾️ 13, January Training status ◾️
😃 Keeping it steady (495)
🌳 Fitness 67, Fatigue 78, Balance -11

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 324, Int 1.05, Vol 85
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 635w (77%) 
⚡ 1min 541w (110%) 🏆 PR
⚡ 2min 383w (90%) 
⚡ 5min 345w (99%) 
⚡ 10min 323w (96%) 
⚡ 20min 314w (100%) 
⚡ 40min 298w (102%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 11% (-18%)
🔵 2zone 10% (-23%)
🟢 3zone 15% (-2%)
🟡 4zone 19% (+8%)
🟠 5zone 22% (+17%)
🔴 6zone 13% (+9%)
⭕ 7zone 9% (+8%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 2%
💛 4zone 41%
🧡 5zone 57%

◾️ Anaerobic work ◾️
🕯️ Matches 12
⌛ AWC duration 22m 39s
🏋 AWC energy 110.3kJ
🔋 Maximum discharge 97.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 809
🧀 Fat 20.3%
🍞 Carb 79.7%
⏲ Fat loss 17.7g



--- Insights by Riduck ---




Deze rit bevat 2 cols:
🏔️ Harlow Moor Rd
🏔️ Harlow Moor Rd
-- gevonden door www.myCols.app (app voor iOS en Android)


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🇧🇪 Wim Verbiest 🇧🇪

🥇 Zwift Racing League: Redline Rally - Open Mint C2 🥇 (1ste/61)

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Zwift - Group Ride: The WATT Squad Spinlight Thursday (D) on R.G.V. in France

korte scherpe prikkels on Richmond Rollercoaster in Richmond

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Champs-Élysées in Paris

🥇 Zwift Racing League: Redline Rally - Open Mint C2 🥇 (1ste/61)

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