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Luca Demone
Ravenna, RAVENNA
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Run
January 13, 2026 at 08:03 PM
3000 prog dopo carico variazioni sui 4000 tra soglia aerobica e corsa recupero
8
0
0
Distance
3.0 km
Time
12m 13s
Elevation
6 m
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January 13, 2026 at 08:03 PM
10x600 soglia 200 jogging
View Run
January 13, 2026 at 08:03 PM
Corsa serale
View Run
January 13, 2026 at 08:03 PM
3000 prog dopo carico variazioni sui 4000 tra soglia aerobica e corsa recupero
View Run
January 13, 2026 at 08:03 PM
3x4000 variazioni sui mille interni 500 a 4.10 500 4.35
View Run
January 13, 2026 at 08:03 PM
Corsa serale
View Run
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