Ben Shearer

Tonbridge, United Kingdom
Run

4.8km Repeats: 2 x [4.8k alternating between 800m @ steady, 800m hard - 3 pairs | 6 laps per set continuous. 3m between sets.

  • Distance
    5.7 mi
  • Time
    31m 40s
  • Elevation
    207 ft

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