Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Andy Colsell
Princes Risborough, England, United Kingdom
Follow Andy
Virtual Ride
January 13, 2026 at 07:29 PM
ROUVY - Group Ride: NC3A 17 - 2W/kg ish
14
0
0
Distance
18.8 mi
Time
48m 14s
Elevation
377 ft
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Andy Colsell
Sign up for free
January 13, 2026 at 07:29 PM
ROUVY - 7 Minute Cool-down
View VirtualRide
January 13, 2026 at 07:29 PM
ROUVY - Group Ride: NC3A 17 - 2W/kg ish
View VirtualRide
January 13, 2026 at 07:29 PM
ROUVY - Warm up - IRONMAN Canada-Ottawa 30 KM
View VirtualRide
January 13, 2026 at 07:29 PM
Circuit training that was tough! 🥵
View Workout
January 13, 2026 at 07:29 PM
5k with my little super star ⭐️ 🚴♂️🏃😅
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Andy
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.