Rob Shaw
Plymouth, England, United KingdomSign up to view more activities from Rob Shaw
Double - easy run (Project sub 17 5km is a go).
Easy run post interview đŚ âď¸ đ¨
Cool down w/Rich
Exmouth 5k - Paced that horribly (didnât look at watch) Ouch. Chip time says 17.46 - watch says 17.39/17.40 đđ đ¤
Warm up â Wish me luck - first run race in six years after just 11 weeks of training - time to get a benchmark
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