Post-workout Stretch Session

Steady 30 mins Run Along Riverbank

Hyrox/RPM Union Gym Workout Session

Post-workout Stretch

WOD Core Strength Workout Session

Sets off 2 mins Transition Rest 
Set 1: 11 mins AMRAP 
- 10x 24" Box Step-ups holding 20kg Power Bag 
- 10x Press-ups 
- 20 Cals SkiErg Machine Pace +1000 cals/hr

Set 2: 11 mins AMRAP 
- 10x 24" Box Step-ups holding 20kg Power Bag 
- 10x Press-ups 
- 20 Cals SkiErg Machine Pace +1000 cals/hr

Set 3: 14 mins AMRAP 
- 10x 2x 15kg Dumbbells Push Presses 
- 10x Sit-ups  + 9kg Slam Ball Upwards Press
- 20 Cals Rowing Machine Pace +1000 cals/hr

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Peter Connolly

Hyrox/RPM Union Gym Workout Session

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Post-workout Stretch Session

Steady 30 mins Run Along Riverbank

Hyrox/RPM Union Gym Workout Session

Post-workout Stretch

WOD Core Strength Workout Session

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