Zwift - Tour de Zwift Stage 5

Zwift - Tour de Zwift Stage 4

RBC TNR 🎂 Ride

Fountainhead MTB 🎂 Ride

Afternoon Ride

◾️ 13, January Training status ◾️
😄 Gradually improving (628)
🌳 Fitness 96, Fatigue 102, Balance -6

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 218, Int 0.86, Vol 74
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 482w (59%) 
⚡ 1min 330w (67%) 
⚡ 2min 306w (82%) 
⚡ 5min 271w (85%) 
⚡ 10min 222w (83%) 
⚡ 20min 208w (85%) 
⚡ 40min 195w (90%) 
⚡ 1hour 190w (89%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-20%)
🔵 2zone 21% (-9%)
🟢 3zone 17% (+4%)
🟡 4zone 15% (+8%)
🟠 5zone 12% (+8%)
🔴 6zone 9% (+6%)
⭕ 7zone 4% (+2%)

◾️ Anaerobic work ◾️
🕯️ Matches 9
⌛ AWC duration 16m 21s
🏋 AWC energy 66.5kJ
🔋 Maximum discharge 65.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 697
🧀 Fat 33.6%
🍞 Carb 66.4%
⏲ Fat loss 25.2g



--- Insights by Riduck ---


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Kevin [@viedecoffee]

RBC TNR 🎂 Ride

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Zwift - Tour de Zwift Stage 5

Zwift - Tour de Zwift Stage 4

RBC TNR 🎂 Ride

Fountainhead MTB 🎂 Ride

Afternoon Ride

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