Dave Krenk
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Morning Weight Training
Zwift - Coordination Kitchen Sink - Spinups, One-Leg, Stomps [CKS] on BRAEk-fast Crits and Grits in Scotland
Morning Weight Training
Zwift - 75%FTP/MHR indoors -and/or - Endurance outside on Shisa Shakedown in Makuri Islands
Zwift - IKS - Intensity Kitchen Sink #2 - Learn Your Zones on Three Musketeers in France
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