Last part of ride - Dead Garmin

Afternoon Ride

Lunch Walk

Morning Mountain Bike Ride

Morning Explore

Bent derailleur after big ride - shop couldn’t fix and didn’t have a replacement. Skipping in some gears. Just a quick out and back.

 ◾️ 14, January Training status ◾️
😨 Overtraining warning (644)
🌳 Fitness 66, Fatigue 77, Balance -11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 155, Int 0.55, Vol 51
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 410w (44%) 
⚡ 1min 232w (41%) 
⚡ 2min 212w (56%) 
⚡ 5min 192w (58%) 
⚡ 10min 169w (56%) 
⚡ 20min 160w (62%) 
⚡ 40min 136w (55%) 
⚡ 1hour 126w (61%) 

◾️ Power zone ◾️
⚪ 1zone 46% (+9%)
🔵 2zone 29% (-2%)
🟢 3zone 13% (-3%)
🟡 4zone 5% (-4%)
🟠 5zone 3% (-1%)
🔴 6zone 3% (+1%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 37%
💚 3zone 39%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.5
⌛ AWC duration 7m 10s
🏋 AWC energy 30.7kJ
🔋 Maximum discharge 11.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 737
🧀 Fat 57.3%
🍞 Carb 42.7%
⏲ Fat loss 45.4g



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Mathew Corby

Morning Mountain Bike Ride

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Last part of ride - Dead Garmin

Afternoon Ride

Lunch Walk

Morning Mountain Bike Ride

Morning Explore

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