Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

Evening Ride (Jan. - 14)

Temperature: 10.85°C - 12.15°C
Feels Like: 9°C - 10.30°C
Weather: 🌞  - 🌞
Humidity: 83% - 74%
Pressure: 1013.47 hPa - 1013.94 hPa
Cloud: 0% - 0%
Wind Speed: 9.36 km/h - 9.44 km/h
Visibility: 20.12 KM - 17.96 KM
Air Quality:
    AQI: 🧡 - 🧡
    PM25: 40 μg/㎥ - 42 μg/㎥
    PM10: 51 μg/㎥ - 61 μg/㎥
    O3: 4 μg/㎥ - 5 μg/㎥
    SO2: 4 μg/㎥ - 5 μg/㎥
    NO2: 25 μg/㎥ - 34 μg/㎥
    CO: 0.60 mg/㎥ - 0.80 mg/㎥
UV: 🟢 - 🟡
DSWRF: 2.20 W/m² - 155 W/m²
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◾️ 14, January Training status ◾️
😨 Overtraining warning (563)
🌳 Fitness 71, Fatigue 80, Balance -9

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 16, Int 0.65, Vol 36
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 59%
💙 2zone 25%
💚 3zone 13%
💛 4zone 3%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


Top Sports

德宏刘

Morning Ride (Jan. - 14)

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Segments

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Morning Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

Evening Ride (Jan. - 14)

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Top Sports

德宏 刘

Morning Ride (Jan. - 14)

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Segments

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Morning Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

Evening Ride (Jan. - 14)

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德宏刘

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