Evening Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

Temperature: 13.65°C - 14.65°C
Feels Like: 12.10°C - 13.30°C
Weather: 🌥️  - 🌥️
Humidity: 68% - 66%
Pressure: 1011.63 hPa - 1011.92 hPa
Cloud: 50% - 42%
Wind Speed: 8.56 km/h - 8.16 km/h
Visibility: 21.48 KM - 23.13 KM
Air Quality:
    AQI: 💛 - 🧡
    PM25: 33 μg/㎥ - 36 μg/㎥
    PM10: 52 μg/㎥ - 57 μg/㎥
    O3: 4 μg/㎥ - 5 μg/㎥
    SO2: 4 μg/㎥ - 5 μg/㎥
    NO2: 23 μg/㎥ - 30 μg/㎥
    CO: 0.60 mg/㎥ - 0.70 mg/㎥
UV: 🟢 - 🟡
DSWRF: 2.20 W/m² - 152.60 W/m²
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◾️ 15, January Training status ◾️
😨 Overtraining warning (568)
🌳 Fitness 70, Fatigue 76, Balance -6

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 17, Int 0.66, Vol 36
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 70%
💙 2zone 16%
💚 3zone 5%
💛 4zone 8%
🧡 5zone 2%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


Top Sports

德宏刘

Morning Ride (Jan. - 15)

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Segments

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Evening Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

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Top Sports

德宏 刘

Morning Ride (Jan. - 15)

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Segments

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Evening Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Morning Ride (Jan. - 16)

Evening Ride (Jan. - 15)

Morning Ride (Jan. - 15)

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德宏刘

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