Zwift - Recovery on Ocean Lava Cliffside Loop in Watopia

Bicicleta al anochecer

Zwift - POST carrera in Richmond

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Calentamiento (V) corto on The Fan Flats in Richmond

◾️ 13, January Training status ◾️
😨 Overtraining warning (672)
🌳 Fitness 55, Fatigue 84, Balance -29

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
📊 RP 207, Int 0.98, Vol 122
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 390w (69%) 
⚡ 1min 279w (85%) 
⚡ 2min 255w (85%) 
⚡ 5min 233w (94%) 
⚡ 10min 206w (89%) 
⚡ 20min 204w (92%) 
⚡ 40min 196w (96%) 
⚡ 1hour 195w (100%) 

◾️ Power zone ◾️
⚪ 1zone 3% (-30%)
🔵 2zone 19% (-14%)
🟢 3zone 30% (+14%)
🟡 4zone 22% (+11%)
🟠 5zone 13% (+8%)
🔴 6zone 10% (+8%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 0%
💚 3zone 13%
💛 4zone 81%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 12
⌛ AWC duration 24m 15s
🏋 AWC energy 68.6kJ
🔋 Maximum discharge 67.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 883
🧀 Fat 26.2%
🍞 Carb 73.8%
⏲ Fat loss 24.9g



--- Insights by Riduck ---


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Diego Abarca

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

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Zwift - Recovery on Ocean Lava Cliffside Loop in Watopia

Bicicleta al anochecer

Zwift - POST carrera in Richmond

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Calentamiento (V) corto on The Fan Flats in Richmond

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