Marc Pawsat

maysville, Ky

Virtual RideJanuary 13, 2026 at 07:59 PM

Zwift - CoachCat: Sprint Intervals: 4 sets [4 x 15 sec ON, 15 sec OFF] on Volcano Flat in Watopia

Distance
18.4 mi
Time
1h 0m 17s
Elevation
469 ft

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Segments

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January 13, 2026 at 07:59 PM
Zwift - CoachCat: Sprint Intervals: 4 sets [4 x 15 sec ON, 15 sec OFF] on Volcano Flat in Watopia
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January 13, 2026 at 07:59 PM
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