午間跑步

2026 RHK BRM300 (佛300)志工試路

晚間騎乘

◼ Running Summary ◼
📊 RP 240, Int 1.21, Vol 84
✨ Recovery time 25 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:6 /km, 300w 
⚡ 400m  4:35 /km, 267w 
⚡ 1km  4:44 /km, 257w 
⚡ 2km  4:50 /km, 250w 
⚡ 3km  4:56 /km, 243w 
⚡ 4km  5:4 /km, 236w 
⚡ 5km  5:9 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 1%
🔵 2zone 2%
🟢 3zone 4%
🟡 4zone 12%
🟠 5zone 38%
🔴 6zone 37%
⭕ 7zone 6%

◼ Heartrate Zone ◼
🤍 1zone 2%
💙 2zone 2%
💚 3zone 10%
💛 4zone 87%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: 3.1%
Headwind: 49% @ 7.1 - 8 m/s
Longest Headwind: 15m 45s
Air Speed: 12.2 km/h
Temp: 18.7-19.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

坏人 RyanC (R关门组)

午間跑步

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from 坏人 RyanC (R关门组)

午間跑步

午間跑步

2026 RHK BRM300 (佛300)志工試路

晚間騎乘

午間跑步

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 坏人 RyanC