Tray Mountain -1: 3x15mins. Pre-work! (Alien to my system!)

Horoshiridake: 2hr 15mins.

Starlight -2: 3x10min U/O blocks. Friday evening is the new Saturday morning!

Antelope -4: 75mins 4x10mins SST(ish).

Galena -1: 2x20mins (post work).

Np252. 275-283. Difference makers! This duration x intensity really does fully induce "I don't want to" (perfectly replicates sensation of trying to hold onto the bigger boys when they are doing 150w more than me down the a38!). 
Also, induced Raynaud's symptoms indoors! 

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David Wayland | DRAFT

Tray Mountain -1: 3x15mins. Pre-work! (Alien to my system!)

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Tray Mountain -1: 3x15mins. Pre-work! (Alien to my system!)

Horoshiridake: 2hr 15mins.

Starlight -2: 3x10min U/O blocks. Friday evening is the new Saturday morning!

Antelope -4: 75mins 4x10mins SST(ish).

Galena -1: 2x20mins (post work).

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