After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h08min (64% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟬𝟵/km
🏕️ Elevation (1.7% avg) cost you 𝟬'𝟭𝟴"/km.
🍃 Wind (2.1km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟰".

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After Work Trails

Short Long Trail Run

Back Lunges

Steady Speedy Saturday + Hill Sprints

Long Trail & Tar Run Commute #2

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