Absolutely fisted

Morning Run

Afternoon Run

◾️ 14, January Training status ◾️
😃 Keeping it steady (487)
🌳 Fitness 38, Fatigue 67, Balance -29

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 254, Int 0.8, Vol 159
✨ Recovery time 29 hour

◾️ Peak power ◾️
⚡ 15sec 594w (67%) 
⚡ 1min 412w (82%) 
⚡ 2min 371w (76%) 
⚡ 5min 360w (95%) 
⚡ 10min 352w (99%) 
⚡ 20min 326w (97%) 
⚡ 40min 294w (93%) 
⚡ 1hour 257w (83%) 
⚡ 2hour 195w (84%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+4%)
🔵 2zone 28% (-9%)
🟢 3zone 12% (-3%)
🟡 4zone 6% (-2%)
🟠 5zone 6% (+2%)
🔴 6zone 8% (+6%)
⭕ 7zone 4% (+3%)

◾️ Heartrate zone ◾️
🤍 1zone 19%
💙 2zone 29%
💚 3zone 19%
💛 4zone 20%
🧡 5zone 14%

◾️ Anaerobic work ◾️
🕯️ Matches 19.1
⌛ AWC duration 26m 21s
🏋 AWC energy 159.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1836
🧀 Fat 55.6%
🍞 Carb 44.4%
⏲ Fat loss 109.8g



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Aaron Royle

Absolutely fisted

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Absolutely fisted

Morning Run

Afternoon Run

Morning Run

Morning Run

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