Afternoon Run

Evening Run

◼ Running Summary ◼
📊 R파워 189, 강도 1.18, 훈련량 58
✨ 회복시간 21 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  6:37 /km, 202w 
⚡ 400m  6:40 /km, 200w 
⚡ 1km  6:46 /km, 197w 
⚡ 2km  6:54 /km, 193w 
⚡ 3km  6:59 /km, 189w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 1%
🟢 3영역 1%
🟡 4영역 1%
🟠 5영역 76%
🔴 6영역 23%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 2%
💚 3영역 9%
💛 4영역 43%
🧡 5영역 42%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Run

Evening Run

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