Entraînement aux poids le matin

Natation le matin

Lunch ride

Course à pied le matin

Natation de nuit

30´ échauffement + gammes / 2x (1000m @ 90% VMA / 2000m @ 85% VMA r=50´´) / 30´ EF

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 42 floors today!
Adjusted Pace: 𝟰:𝟯𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (4.1km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟳".

Try it now 👉 www.bit.ly/enduraw_dashboard

Top Sports

Romain Trublard

Course à pied le matin

5 Comments

Splits

Sign up to view more activities from Romain Trublard

Entraînement aux poids le matin

Natation le matin

Lunch ride

Course à pied le matin

Natation de nuit

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Romain