ROUVY - 5 х (10min 80%/3min 50%) (1) - 2026-01-16

Pecs

Legs

ROUVY - 13 х (1m/2m) (1) чисто давим вниз - 2026-01-13

Shoulders

Logged with Hevy

Leg Press (Machine)
Сет 1: 105 kg x 18 
Сет 2: 105 kg x 18 
Сет 3: 105 kg x 18 

Standing Calf Raise
Сет 1: 45 повторения 
Сет 2: 45 повторения 
Сет 3: 45 повторения 

Leg Extension (Machine)
Сет 1: 7.5 kg x 10 
Сет 2: 7.5 kg x 12 
Сет 3: 7.5 kg x 10 

Glute Bridge
Сет 1: 18 повторения 
Сет 2: 18 повторения 
Сет 3: 18 повторения 


Top Sports

Sergey Shablakov

Legs

Sign up to see the comments.

Sign up to view more activities from Sergey Shablakov

ROUVY - 5 х (10min 80%/3min 50%) (1) - 2026-01-16

Pecs

Legs

ROUVY - 13 х (1m/2m) (1) чисто давим вниз - 2026-01-13

Shoulders

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Sergey