Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE (E) on Tick Tock in Watopia

Evening Run

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Morning Run

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Beach Island Loop in Watopia

◼ Running Summary ◼
📊 R파워 164, 강도 0.56, 훈련량 30
✨ 회복시간 6 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:57 /km, 286w 
⚡ 400m  6:22 /km, 181w 
⚡ 1km  6:49 /km, 167w 
⚡ 2km  6:53 /km, 165w 
⚡ 3km  6:57 /km, 163w 
⚡ 4km  6:57 /km, 163w 
⚡ 5km  7:1 /km, 162w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 52%
🔵 2영역 47%
🟢 3영역 1%
🟡 4영역 1%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 9%
💚 3영역 90%
💛 4영역 1%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[Team SESSA/세종싸이클] 차토리

Evening Run

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Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE (E) on Tick Tock in Watopia

Evening Run

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Morning Run

Zwift - Group Ride: JCS ZWIFTCLUB CAT & MOUSE on Beach Island Loop in Watopia

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