진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

5000 TT

◼ Running Summary ◼
📊 R파워 279, 강도 1.5, 훈련량 137
✨ 회복시간 40 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:31 /km, 342w 
⚡ 400m  3:47 /km, 316w 
⚡ 1km  4:4 /km, 290w 
⚡ 2km  4:7 /km, 287w 
⚡ 3km  4:11 /km, 282w 
⚡ 4km  4:14 /km, 279w 
⚡ 5km  4:15 /km, 278w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 0%
🟢 3영역 0%
🟡 4영역 2%
🟠 5영역 14%
🔴 6영역 25%
⭕ 7영역 59%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 0%
💚 3영역 13%
💛 4영역 26%
🧡 5영역 59%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Jong-won Choe[워니]

인터벌 800 (93s) 400( 110s) 7R

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진원 뺑뺑이 7.5회전 42k

토달교 10000 m 지속주 PB 🎉🎉👊👊🥰

인터벌 800 (93s) 400( 110s) 7R

달리기교실 3시간지속주벙

5000 TT

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