MyWhoosh - Medellin City

力量训练

MyWhoosh - Hudayriyat Inner Loop

MyWhoosh Hill Climb League

乙醇代谢康复训练

◾️ 14, January Training status ◾️
😐 Low-Load Tapering (307)
🌳 Fitness 67, Fatigue 62, Balance 5

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 189, Int 0.7, Vol 60
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 237w (29%) 
⚡ 1min 233w (45%) 
⚡ 2min 220w (61%) 
⚡ 5min 203w (64%) 
⚡ 10min 196w (66%) 
⚡ 20min 193w (67%) 
⚡ 40min 191w (73%) 
⚡ 1hour 190w (79%) 

◾️ Power zone ◾️
⚪ 1zone 4% (-21%)
🔵 2zone 91% (+59%)
🟢 3zone 6% (-16%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 89%
💛 4zone 1%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 823
🧀 Fat 65.8%
🍞 Carb 34.2%
⏲ Fat loss 58.2g



--- Insights by Riduck ---


📈 aiendurance.com summary:
External stress score: 87


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MyWhoosh - Medellin City

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MyWhoosh - Medellin City

力量训练

MyWhoosh - Hudayriyat Inner Loop

MyWhoosh Hill Climb League

乙醇代谢康复训练

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