Lunch Ride

Morning Ride

Morning Weight Training

Motra - Morning Abs, Squats, and Shoulder Rows

Night Run

Tracked with Motra.

TVL: 8.1K  lbs
Duration: 56m
Calories: 192
Exercises: 5

Kettlebell Side Bend
Set 1: 55 reps x 45 lbs  

Cable Crunch
Set 1: 52 reps x 40 lbs  

Bicycle Crunch
Set 1: 50 reps x BW  

Dumbbell Upright Row
Set 1: 10 reps x 15 lbs per side 

Dumbbell Goblet Squat
Set 1: 13 reps x 20 lbs  
Set 2: 10 reps x 20 lbs  
Set 3: 8 reps x 20 lbs  
Set 4: 5 reps x 20 lbs  



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Kevin Hasley

Motra - Morning Abs, Squats, and Shoulder Rows

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Lunch Ride

Morning Ride

Morning Weight Training

Motra - Morning Abs, Squats, and Shoulder Rows

Night Run

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