Late runch

Lovely day out there

Runna workout wednesday!

3mi Tempo, 6x1200

Even did some strides

Wanted to do some intervals sub 5 today. The whole group was doing 1ks so happy to adapt for this one. Ideally would've taken some more rest but very happy all things considered!

3mi tempo (5:06, 5:07, 5:05)
2:30 rest (jog/stand)
6x1200 via 800 in 2:30-2:32, 400 (1:00-1:02) *not a full 400 ~4:30mi pace
(all between 3:31-3:34 - 3:28 on the last one); rest between each was ~50 seconds or so.

Knee feels good! Need to stay on PT.

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Louis Serafini

3mi Tempo, 6x1200

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Late runch

Lovely day out there

Runna workout wednesday!

3mi Tempo, 6x1200

Even did some strides

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