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Dennis Paula
Hong Kong Island, Hong Kong, Hong Kong Island, Hong Kong
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Swim
January 14, 2026 at 07:47 AM
Morning Swim
1
0
0
Distance
2.5 km
Time
44m 58s
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January 14, 2026 at 07:47 AM
Morning Ride
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January 14, 2026 at 07:47 AM
Zwift - 3x15min @IM decreasing cadence on Volcano Flat in Watopia
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January 14, 2026 at 07:47 AM
Zwift - Anaerobic Capacity Hills #1 on Volcano Circuit in Watopia
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January 14, 2026 at 07:47 AM
Morning Swim
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January 14, 2026 at 07:47 AM
Zwift - 15x1min @FTP @60 RPM on Classique in London
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