Strength gym 1

Core home

Strava thinks i swam across the river…

Morning Run with drills

Night Ride

Logged with Hevy

Stair Machine (Steps)
Set 1: 0 steps - 15min 26s

Squat (Barbell)
Set 1: 90 lbs x 16 
Set 2: 90 lbs x 16 
Set 3: 90 lbs x 16 
Set 4: 90 lbs x 16 
Set 5: 90 lbs x 16 

Straight Arm Lat Pulldown (Cable)
Set 1: 42.5 lbs x 25 
Set 2: 47.5 lbs x 20 
Set 3: 52.5 lbs x 12 
Set 4: 52.5 lbs x 12 

Lying Leg Curl (Machine)
Set 1: 20 lbs x 25 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 122 

Pull Up (Assisted)
Set 1: 85 lbs x 16 
Set 2: 70 lbs x 10 
Set 3: 70 lbs x 8 
Set 4: 70 lbs x 9 

Standing Calf Raise (Machine)
Set 1: 150 lbs x 16 
Set 2: 160 lbs x 14 
Set 3: 160 lbs x 13 
Set 4: 160 lbs x 13 
Set 5: 160 lbs x 13 

Triceps Dip (Assisted)
Set 1: 85 lbs x 16 
Set 2: 70 lbs x 12 
Set 3: 70 lbs x 12 
Set 4: 70 lbs x 12 


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Joern Diedrichsen

Strength gym 1

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Strength gym 1

Core home

Strava thinks i swam across the river…

Morning Run with drills

Night Ride

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