ROUVY - aerobic 12s (鐵)

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Hyrox training 2nd

新竹南區

ROUVY - Quick Lactate Shuttle

◼ Running Summary ◼
📊 RP 218, 強度 0.71, 體量 12
✨ 恢復時間 3 小時

◼ Peak Paces (GAP) ◼
⚡ 100m  3:43 /km, 384w 
⚡ 400m  5:33 /km, 253w 
⚡ 1km  11:39 /km, 105w 
⚡ 2km  12:14 /km, 94w 

◼ Pace Zone (GAP) ◼
⚪ 1區 67%
🔵 2區 5%
🟢 3區 10%
🟡 4區 10%
🟠 5區 7%
🔴 6區 2%
⭕ 7區 0%

◼ Heartrate Zone ◼
🤍 1區 7%
💙 2區 12%
💚 3區 36%
💛 4區 33%
🧡 5區 13%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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金諺李

Hyrox training 2nd

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ROUVY - aerobic 12s (鐵)

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Hyrox training 2nd

新竹南區

ROUVY - Quick Lactate Shuttle

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金諺 李

Hyrox training 2nd

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ROUVY - aerobic 12s (鐵)

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Hyrox training 2nd

新竹南區

ROUVY - Quick Lactate Shuttle

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金諺李

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